What Is High Blood Pressure

 

 

High Blood Pressure means is the force exerted by circulating blood against

the walls of arteries.It’s measured in milli meters of mercury (mmHg) and

consists of systolic pressure (when the heart contracts) and diastolic

pressure (when the heart relaxes). Normal blood pressure maintains

vital organ perfusion; abnormal levels can lead to health complications.

Contents ↓

• Understanding Blood Pressure
• Types of Blood Pressure 
• Effects of High Blood Pressure
• Symptoms and Diagnosis
• Prevention

Understanding Blood Pressure

• Systolic Blood Pressure
• Diastolic Blood Pressure
• Measurement Units and Normal Range

Systolic Blood Pressure:

Systolic blood pressure represents the maximum pressure exerted

by the heart as it pumps blood through the arteries with

each beat of the heart. This is the highest level in a blood

pressure reading and is measured in milli meters of mercury(mmHg).

Elevated systolic pressure is a risk factor for cardiovascular disease.

Diastolic blood pressure:

Diastolic blood pressure is the lowest pressure in the arteries

as long as the heart relaxes between beats. This is the bottom

number on the blood pressure reading and is measured in milli

meters of mercury (mmHg) Elevated diastolic pressure can be an

indicator of atherosclerosis (promotion of the process that is caused

by a plaque while plaque is being built up) and also increasing the risk

of heart attack and stroke.

Measurement Units and Normal Range:

Blood pressure is measured in milli meters of mercury (mmHg),

with two numbers representing systolic rather than diastolic

pressure. Normal blood pressure is usually 120/80 mmHg.

There are variations based on age, health status and personal

factors, regular inspections help detect deviations from the norm.

Types of Blood Pressure 

• Normal Blood Pressure
• Hypertension (High Blood Pressure)
• Hypotension (Low Blood Pressure)

 

 

Normal blood pressure

High Blood Pressure Awareness, occurs when the force

exerted by blood on the artery walls gradually increases.

It is a major risk factor for heart disease, stroke and kidney failure.

Hypotension (Low Blood Pressure)

The symptoms of hypertension/hypotension include blood pressure

becoming primarily high/low. If blood pressure is lower on a regular

basis than the normal measurements of 90/60 mmHg. You may experience

things such as dizziness, ignorance about it, discouragement and general 

lack of interest. Dehydration, heart disease and arthritis are the main reasons

for an increased risk of high blood pressure. The treatment is determined by

the cause and the severity of the symptom.

Effects of High Blood Pressure

Cardiovascular Complications:

Cardiovascular cases accompanied by heart and the blood vessels harm.

Such diseases are cardiovascular disease, heart attack and congestive disease

of heart. The risk of congestive heart failure, heart attacks, and peripheral arterial

diseases. The disease develops usually under conditions such as high blood

pressure and  high cholesterol or other diseases that narrow or damage arteries.

Management is a crucial factor to lower risk variables in cardiovascular.

Organ Damage:

Some of the damage done to the organs is their organelles gone and their functions

not as normal as before, as well as determining causes for various organs including

injuries, deaths, traumatic accidents, internal bleeding or even vehicle collisions, vital

organs examination is necessary for protracted strain. The head containing brain,

kidney, liver and lungs  are separated from the heart which plays a vital role in blood circulation.

Stroke:

Generically, a stroke is an abrupt deprivation of blood supply that leads

to loss of function or brain death. The failure in the route of blood to the brain,

thus symptomizing brain dysfunction. This disorder, which is often triggered by

a clogged artery, leads to nutrient deprivation for the affected tissues.

(ischemic stroke) or (hemorrhagic stroke) when a blood vessel either ruptures

(ischemic stroke) or supplies abnormal blood clot  (hemorrhagic stroke), will

invariably disrupt (ischemic stroke) or the delivery (hemorrhagic stroke) of

oxygen to the brain causing tissue damage or death. trigger a huge assortment

of nervous system related conditions, ranging from paralysis.

Kidney Disease:

High blood pressure consciousness campaign would have relevance to the

kidney diseases issues too can have a huge influence on the interaction of

blood pressure. If kidneys are not functioning properly ( they do not perform

their functions properly), then this may result in manifesting of the disorder

called ( that is name of the syndrome). frequently experience the problem of

inadequate self-sustaining system of the electrolyte balance. That directly triggers

the development of hypertension (high blood pressure). Kidney disease

relates to diseases of the urinary system when the kidneys fail to perform

their functions properly. Technically, it may be facilitated by different kinds

of elevating factors known as diabetes, high blood pressure, infectious diseases,

auto-immune diseases etc. Treatment includes lifestyle changes, drugs, dialysis,

or kidney transplants are some of the processes that save the lives of patients.

Symptoms and Diagnosis of High Blood Pressure

Symptoms of High Blood Pressure:

• A sudden, severe headache
• Difficulty in breathing
• Severe pain in abdomen, chest or back
• Numbness or weakness
• Blurred vision
• Frequent Urination
• Nosebleeds

Silent Killer: Often Asymptomatic

The term “silent killing” often refers to medical conditions

such as high blood pressure or certain cancers, which can cause

serious harm without showing obvious symptoms, especially in the early stages.

Diagnostic Tests

1. Maintain a Healthy Weight

Test that you carry a healthy level of weight by following the recommendations for that purpose.

mass index (BMI) which is in the category of normal/recommended range of 18. 5 to 24. 9 kg/m2.

2. Follow a Balanced Diet:

Consume a diet that is effectively and inexpensive, but give more preferences to

fruits and vegetables, whole grains, bean and lean types of meat and low-fat dairy products.

Decrease sodium consumption levels by minimizing consumption of processed products,

and canned foods.  Increase potassium-rich foods like these fruits, such as  bananas, spinach

and also sweet potatoes, since potassium helps equalize the levels of sodium.

3. Limit Alcohol:

Drinking moderately is said to be drinking no more than one alcoholic drink a day, this is

particularly for men. yet a woman should have no more than one drink per day and the

limit for men is two drinks per day. Chronic alcohol in excess is capable of increasing

blood pressure significantly.

4. Cease smoking:

Nicotine, the active ingredient in tobacco injuriously affects blood vessels and is a

risk factor for different cardiovascular diseases of hypertension. Smoking quitter

shows a very positive trend in health outcomes. Cardiovascular disease risk is

reduced while blood pressure is acting as the main indicator.

5. Regular Physical Activity:

Maintain a regular exercise schedule of at least 150 minutes of moderate-intensity

aerobic cardio, exercise or 150 minutes of intense exercise weekly, remain dominant

among physicians and researchers when advising patients and developing treatment plans.

In order to sum up, this will consequently involve muscular strength training of at least two days.

days per week. Regular training of one’s organism perfectly conducts lowering of the blood pressure.

improves overall cardiovascular fitness.

6. Reduce Stress:

Practicing some of the stress-reducing ones including deep breathing.

maybe you experience calmness through mediation, yoga, or tai chi.

Chronic stress is an important factor of long-term stress in combination

with other activities.

Ensure sufficient rest: Go for 7-9 hours of night-long quality sleep every day.

Issues like inadequate and low quality sleep can be the cause of increased

blood pressure increased blood pressure in small children and adolescents.

8. Monitor Blood Pressure:

Check your blood pressure practically at home, with the frequency even more

than your doctors at their clinic recommend you. Whereas if you have risk factors

of hypertension discover more essay examples on health that is helpful not just

only to keep tabs on but also to show progress.

Conclusion :

Such as adopting active lifestyle and introducing healthy patterns one will be

able to reduce the negative impacts that those chronic diseases bring about.

options of their path can remark the chances to avoid the hypertension.

They choose and try to make an  improvement to their own lifestyle and as

a result, their chances of going down with hypertension are decreased. 

 

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