What is mental health?
Mental health awareness can be described as the well-being of an
individual’s thoughts, emotions, and outlooks on life it determines
our behaviour. It also plays a role in defining how one copes with
stress, how one interacts with other people, or even how one makes
decisions in this regard on what is good or bad for him or her.
Mental health is a crucial aspect regardless of one’s age, be it early
childhood or adolescence, adulthood and senior citizenry.
Why is mental health Important
for overall health
In turn, mental health awareness and physical health are two equally
significant parts of people’s lives of overall health. For instance, depression
raises the risk for many defines physical health as issues arising from the body,
common ones being chronic like diabetes, heart diseases and stroke.
Similarly the existence of chronic illness can increase the risk for mental illness.
Causes of mental illness
There is no single cause for mental health awareness a number of factors can
contribute to risk for mental illness such as :
1. Adverse childhood experiences such as trauma or a history of abuse
for example (child abuse, sexual assault, witnessing violence etc)
2. Experiences related to other ongoing chronic medical conditions
such as a traumatic brain injury, cancer or diabetes factors.
3. Biological factors or chemical imbalances in the brain.
4. Use of alcohol or heavy drugs.
5. Feeling of loneliness or isolation.
Symptoms of Mental Health
1. Persistent Sadness or Low Mood:
Persistent refers to suffering from continuous long form of depression
which you feel low, self esteem, feeling of failure and feel hopeless.
You might feel sad, loose interest in doing daily activities.
2. Anxiety:
It refers to fear, dread or nervousness, it might cause you to sweat,
feel restless and tense an have a fast heartbeat.
3. Changes in Sleep Patterns:
Sleeping disorder that could be characterized by insomnia that refers
to an inability to sleep, or hypersomnia that is referred to as the ability
to sleep for extended hours.
4. Changes in Appetite or Weight:
It can be caused through many factors like stress, side effects of
medications other health conditions, anxiety or depression.
5. Loss of Interest or Pleasure:
this includes they don’t want to spend time with friends and others or do any
activities that priorly made you happy, loss of interest in things goes
on for 2 weeks or more it might be a symptom of mental health.
6. Irritability or Mood Swings:
It refers to sudden or rapid change in moods of one person emotional state
they can be various causes of mood swings in between males and females
either physically or mentally. One person may quickly switch from feeling
happy to feeling sad.
7. Difficulty in Concentrating:
Being unable to concentrate in any matters may effect one individual
who are not able to concentrate in their works properly, even when
they are focusing on something, concentration problem still impact
them in serious.
8. Fatigue or Low Energy:
Fatigue is the state of severe exhaustion or lack of energy and also
tiredness.
9. Physical Aches and Pains:
Pain is different from ache, whereas ache may continue for longer
compare to pain symptoms like headache, stomach ache, back ache
will occur in those who are underlying with mental illness.
9. Withdrawal from others:
Some people want to withdrawal from society institution because
they want to prefer spending time alone it may connected to fear,
anxiety, depression, rejection, poor esteem and isolation.
10. Suicidal Thoughts:
Taking actions towards death or suicidal thoughts about to death
or wanting to die.
11. Hallucinations or Delusions:
Examples of hallucinations are hearing music sounds, footsteps and windows
and door banging feeling various sounds where no one can hear or listen,
feeling or sensation of crawling on body or internal organs.
Diagnosis and tests
Clinical Interview:
This is regularly the initial process, which include a psychiatrist,
psychologist or scientific social employee attains a case history
of the individual related to signs and signs except other details.
Diagnostic Criteria:
When diagnosing a selected intellectual health disorder, a
intellectual fitness expert turns to a diagnostic guide, the
DSM-five (Diagnostic and Statistical Manual of Mental Disorders)
or ICD-10 (International Classification of Diseases) to decide
the vital criteria for the disorder.
Psychological Tests:
Such can be persona exams, intelligence tests or special medical scales
that are done toward assessing special factors of intellectual health
as they involve signs and symptoms of depression, tension.
Observation:
Mental evaluation includes asking how the signs affects daily life
it is an opportunity to observe that patients behaviour and
physical appearance.
Medical Tests:
Such as bloodwork, brain scan, urine test can help rule out other
physical conditions by observing these tests we may know stage of
Mental health awareness.
Collateral Information:
Other information may also be collected from the affected person
himself, family participants, friends or from any other close persons.
Protect your mental health and prevent problems
1. Get close to nature :
We can get less alone and calming effect through nature too.
We can feel very cam and feeling happy by being surrounded
with plants and small pets in our home. In Japan some people
use forest bathing which they improve their mental health.
2. Get adequate sleep:
Most adults need 7 hours sleep of regular schedule each night,
having enough or good sleep can cam down the mental illness slowly.
3. Doing exercises:
Those who were suffering with mental illness must maintain regular
exercise in their daily routine to get rid of illness.
4. Eat healthy food:
Take healthy food in your regular diet which can helps in following a
healthy pattern which includes a variety of nutritious foods and drinks.
5.Learn to understand and manage your feelings
→Must look at the impact of your emotions,
→Recognise your feelings and thoughts,
→Accept your emotions,
→Try meditation,
→Try to mange yourself.
6. Talk to your closer one who supports you:
When your engage with your closer one you should have
relaxation, stress relief, reduces emotions.
7. Stopping drugs and alcohol:
Quitting drugs and alcohol is the most crucial factor to over
come the mental illness diseases.
8. Managing financial debts:
Debt managing is the planning your debt liabilities and repayments
you can do it by your own or any third party negotiator
(who can helps you in between)
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