What are foot cramps?

Causes of foot cramps are nothing but involuntary and painful contractions

of the muscular tissues for your feet . They can arise inside the arches

of your feet, on pinnacle of your feet or round your toes. Cramps normally

ultimate for some seconds to three minutes, however they may be very

uncomfortable.

 

Occasional foot cramps are usually innocent and nothing to worry

approximately. However, common or severe foot cramps may be a

sign of an underlying medical situation.

Nighttime Cramping 

Causes of foot cramps (nocturnal leg cramps) can motive trouble snoozing.

They have an effect on about 25% of people in the United States.Three

nighttime foot cramping can happen to human beings of any age

however are greater common and extreme in older adults.

Causes Foot cramps

Most of the foot cramps are harmless or temporary depending

upon the case study. These cramps can be easy to treat and stop

the following are the most likely causes of foot cramps.

Low Potassium  

Potassium is a mineral that control functions that are essential

to muscle motion and maintenance when potassium levels are

too down or low, a person may sense foot cramps at night in

the feet and legs.

 

If a person potassium levels are regularly low they’ll have a

potassium insufficiency which doctors call hypokalaemia.

In mild to severe cases of hypokalaemia a person may experience:

• Cramping
• Fatigue and weakness
• Abnormal heartbeat
• Constipation

Doctor should diagnose by testing potassium mineral levels

in the blood and urine.

Overexercising 

Strong exercise and continuous standing can make the muscles of the

legs and feet tired. If you don’t deliver your feet sufficient rest, this can

lead to ache and cramping. You would possibly get a foot cramp in the

course of or simply after exercising or status for a long term.

Stretching can help save you foot muscle cramps.

Dehydration

 

Overly tight shoes

If a person wear shoes that are too tight, they can reduce the blood

circulation to the foot, when blood is no longer circulating as it might

cause pain or discomfort to the legs.

Person wearing tight footwear may have some signs :

1. Starts numbness feeling to the feet

2. Un comfort itching, rubbing over the toes and between fingers

3. An inability to wiggle the feet inside the shoes

4. The footwear leaving indentations inside the feet.

Peripheral Vascular Disease

Peripheral vascular ailment causes damage to the blood vessels

that bring oxygen to muscle tissue, which changes the ordinary

functioning of muscle mass and might bring about foot cramps.

Pregnancy 

Swelling and cramps inside the feet and legs are not unusual during pregnancy

as the frame tries to adjust to many changes, along with the strain of more weight,

shifting hormone levels, and adaptations had to guide the growing fetus and put

together the body for birth.

Medication side effects

 

They are several types of medication can cause foot cramps as a side effect

1. Asthma Medication

2. Blood pressure medications

3. Diuretics

4. Medications for Alzheimer’s

5. Osteoporosis drugs

6. Statin drugs

7. Neostigmine

Nerve damage

However nerve damage cannot leads to cramping but pain and

discomfort that causes in the parts of the body feel like cramping.

diabetes people experience these cramps who are being effected

by nerve damage.

They may experience some signs :

1. exposure to toxins

2. real genetic disorders

3. metabolic issues

4. injury near to foot

5. taking certain drugs to treat cancer

Remedies and treatment

1. Better treatment and remedies will vary different from person

to person how they are involved in cramping in their feet.

In maximum of the instances humans can relieve cramping

by way of doing light stretching and gentle massages.

2. People those are having low potassium levels can increase

by taking dietary foods or potassium supplements such as sweet

potatoes, peas, mushrooms and bananas  etc.

3. Most of the people treat their dehydration by taking water,fluids,

and electrolytes, dehydration does not need medical consultation

we can increase through naturally by taking plenty of fluids.

4.People who are facing cramps by wearing tight shoes must change

their footwear by preventing from foot cramps, some stores are offering

foot- measuring service to help the people for finding perfect shoe fit for them.

5.If medications are causing foot cramps they can re-consult to the doctor for

side effect awareness or he may give alternate medications or treatment

Foot Cramp Stretches 

 

 

Stretches are the essential treatment for foot cramps.

A brief and easy stretch to stop a foot cramp is genuinely elevating

your heel in order that handiest your feet and the ball of your foot

are touching the floor.

Another stretch to relieve a foot cramp:

1. Flex your foot in order that your feet are pointing up.
2. Hold for 5 seconds.
3. Point your feet out and keep for some other 5 seconds.

Stretch your toes every morning and earlier than you go to

sleep to assist prevent foot cramps.

Prevention 

Mild foot cramps are to preventable by using the following methods:

 

1. Doing gentle massages around pain area and foot

2. Wear comfortable and suitable shoes in course of exercising

3. Inculcating a diet rich nutrients including potassium

4. Drinking heavy of fluids get hydrated

5. Changing any side effect medications that are causing muscle

cramps under a doctors advice

6. Apply heat to the cramped muscle the use of a heating pad,

hot water bottle, or warm compress. The warmth will assist to

relax the muscle and relieve ache.

 

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