What is illness?

 

Frequent illnesses also known as sicknesses or medical conditions,

refer to abnormal situations or disturbances inside the functioning

of the body or mind that disrupt everyday physical features. Illnesses

can have an effect on diverse organs, systems, or tissues within the

body and may bring about signs and symptoms consisting of ache,

pain, disorder, or impairment of ordinary sports.

Frequent Illnesses 

• Allergies
• Colds and flu
• Conjunctivitis (“pink eye”)
• Diarrhea
• Headaches
• Mononucleosis
• Stomachache

Allergies: Frequent Illnesses

 

Overreaction of the immune system to a substance that is

normally innocent to most human beings referred to as

to be hypersensitive reactions.

Common allergens consist of

• Pollen (from trees, grasses and weeds)
• Dust mites
• Mold
• Pet dander
• Insect stings
• Certain foods (like peanuts, shellfish, milk, eggs, wheat and soy)
• Latex
• Medications (include antibiotics and nonsteroidal anti-inflammatory pills)

Symptoms

Frequent illnesses includes airborne allergens, like below:

• Eye irritation
• Runny nostril
• Stuffy nostril
• Puffy, watery eyes
• Sneezing
• Inflamed, itchy nostril and throat

Allergens which might be fed on, like meals or sure medicines, can motive:

• Hives or skin rashes
• Gastrointestinal distress (diarrhea, nausea, vomiting, excessing gasoline, indigestion)
• Numb feeling or swelling of the lips, face, or tongue can occur.
• Itchiness
• Difficulty breathing or wheezing
• Fainting/ or mild headedness

Treatment

Antihistamines:

To help relieve or prevent sneezing, itchy eyes, throat,

postnasal drip that the allergen may cause. They are offered in

many forms (i.e., drugs, nasal sprays, liquids, and so on).

Decongestants:

Helps in congestion on your nasal membranes by narrowing the

blood vessels that supply the ones membranes. They may be

purchased in numerous paperwork (liquid, pills or nasal spray)

and may be used with an antihistamine or by myself to treat

nasal swelling associated with hypersensitive reactions.

Anti-inflammatory agents:

Help alleviate airway swelling, nasal congestion, and sneezing.

Typically taken as a nasal spray. Some human beings report that

corticosteroids irritate nasal passages.

Allergy shots:

This collection of pictures are administered with the aid of a healthcare

provider and comprise small amounts of the allergens that reason you pain.

The aim of allergy photographs is to enable your immune gadget to build

higher defenses towards allergens.

Cold and Flue 

 

Colds and influenza (flu) are the most common illnesses among all

Causes

Both the common cold and flu are frequent illnesses resulting from viruses,

but exclusive ones:

Common Cold:

This is as a result of plenty of viruses, maximum typically rhinoviruses.

Other viruses that could motive colds include parainfluenza viruses

and seasonal coronaviruses (no longer the only that causes COVID-19).

Flu (Influenza):

This is because of the influenza virus only.

There are exceptional strains of influenza virus, and a few are more excessive than others.

Symptoms

• fever (100° F),
• headache,
• difficult pain and fatigue,
• severe, often dry cough.

Symptoms of a cold normally affect regions above the neck and consist of:

 

• a runny or stuffy nose (nasal congestion),
• sneezing,
• sore throat, and
• cough.

You may also experience a mild headache, body aches or a low fever.

Treatment

If you are facing severe difficulty by these cold and flue you

must seek medical advice if you have these:

• A fever of 102° F or greater
• Severe continuing throat pain and cough
• Cold more than 10 days

These illnesses are caused by viruses instead of taking antibiotics

you must take natural tips which you feel better and get your

immune system strong and healthy

• stop doing exercises until symptoms are gone
• take plenty of water and fluids
• Avoid alcohol which will effect your immune system badly
• Avoid using antibiotics unless prescribed by doctor
• Eat healthy diet which includes fruits, vegetables and grains etc.

Prevention

• wash your hand repeatedly which you keeps healthy in any situations
• should not keep hands through nose and mouth, use hand sanitizers in any emergency
• do exercises and eat well
• maintain hygiene sleep each night

Conjunctivitis (“pink eye“)

Causes

Conjunctivitis is a frequent illnesses normally referred to as  “pink eye,”

refers to inflammation of the conjunctiva, the skinny, obvious layer of tissue

that covers the white a part of the eye (sclera) and features the interior of the

eyelid. This condition can be resulting from various factors, consisting of viruses,

micro organism, allergens, and irritants.

Symptoms

• you may have itching, irritation, burning, pus discharge.

Because conjunctivitis causes irritation of the small blood vessels within

the conjunctiva to end up greater distinguished, the whites of your eyes

will appear pink or crimson. When you wake you’re likely to experience

that your eyelids are pasted close, and your imaginative and prescient

won’t be as clean as typical.

Treatment 

Bacterial cases can be cured with antibiotic eye drops and allergic

conjunctivitis can be cleared by various eye drops

• Wash your hands frequently from preventing existence infected eye to other eye
• Don’t rub your eyes continuously
• Avoid contact lenses
• Use cold and hot compressors to reduce discomfort
• Wash your using clothes like towels and pillows everyday from spreading infections
• Use prescribed eye drops in your pocket
• If infection does not improve must consult doctor for re-appointment

Treatment

Pink eyes are fast spreading infection from one to another person

easily via through keypads, doors, kerchiefs, pens, gym equipment’s,

makeup things and also vast number of other items too. To protect

ourselves from contagious infection we must wash our hands frequently

avoid keeping hands near mouth and nose, touching any clothes

those are contaminated.

Diarrhea

Causes

• Infections through bacteria caused by contaminated food or water
• Growing infection
• Parasites, which can easily enter the body through food or water
• Food intolerance, such as the inability to digest lactose, the sugar in milk
• Over usage of alcohol or laxatives
• Magnesium medication, such as some antibiotics or antacids
• Menstrual cramps
• Stress or a panic attack

Symptoms

• Watery, loose stools
• Repeated bowel movements
• Pain or cramping in the abdomen, nausea, bloating
• Mild fever or bloody stools, depending on the cause

Treatment

Frequent illnesses refers to commonly diarrhea it is to be clear upon by its

own or in one or two days, if continuing for more than 3 days causes complications

the most important factor is dehydration, if you are suffering from dehydration

and bloody stools, a fever of 102 F, severe abdomen pain or rectum pain must

consult concerned doctor immediately.

some advices taking care of ourselves :

1. Quit alcohol

2. Avoid milk based or high fibre items

3. Don’t eat solid food while you have signs of dehydration, take sodium

and sugar fluids frequently in order to replace something when u have

vomit sensation

4. Avoid high sugar drinks, like apple juice, grape juice, and soda, which can

pull water into the intestine and make the diarrhea continue.

5. Begin eating normal meals within 12 hours, but stick to food that  won’t

irritate your intestine. Certain medical doctors propose the “BRAT” weight

loss plan, which includes ingredients low in fiber, fat, and sugar.BRAT stands

for Bananas, Rice, Applesauce, and Toast.

6. Use over-the-counter lactobacillus acidophilus capsules or tablets.

These bacteria help hold a healthy gut, and are observed in yogurt

with stay active cultures.

7. Stop doing exercise until symptoms are gone.

Headaches

 

Everyone suffers the rarely mild headache, which is a frequent illnesses

but if you experience debilitating pain and/or abnormally frequent headaches,

you compulsory want to find relief. There are several reasons of headaches, which

range from character to individual. Fortunately, the widespread majority of

complications are number one headaches, in place of the result of underlying

medical conditions.

The three most common types are:

1. Cluster,

2. Tension-type and

3. Migraine.

A cluster headache affects a particular point of the head,

often the eye, and is characterized by sharp, piercing pain.

Migraine and tension-type headaches are more common. “Tension“

headaches are now called “tension-type“ headaches because pain is

not only caused by stress, but also poor posture, depression, and even

sexual activity.

Some of the many causes of headaches:

• Having Emotional and physical stress
• Fatigue
• Irregular sleep habits (sleeping too much or too little)
• Skipping or avoiding meals
• Hormonal factors, such as menstruation
• Monosodium glutamate (MSG)
• Foods with nitrates, such as hot dogs
• Some medicines
• Alcohol
• Certain meals, along with purple wine, chocolate, aged cheeses, pickled meals, nuts

Symptoms 

• Pulsing or causing pain on regular beats
• Begins with severe pain on one side of the head, which rapidly spreads
• Feeling pain  on one or both sides of the head
• Lasts several hours
• Unable to interfere with routine activities
• Accompanied by nausea or vomiting
• Sometimes found by visual changes, such as an aura of zigzag lines or flashes of light
• Light and noise can make the headache worse, while sleep gives to relieve symptoms

Treatment

1. Ice pack should be kept over the eyes or forehead

2. Heating pad set on low or hot shower to relax on neck and shoulder muscles

3. Try to sleep in dark room

4. Taking breaks from stressful situations

5. Regular exercise to increase endorphin levels and relax muscles.

6. Even if you already have a headache, exercising may relieve the pain.

However, intense exercise may bring on a headache.

7. Occasional use of over-the-counter medicines such as acetaminophen,

ibuprofen, or aspirin can relieve both migraine and tension headaches.

8. Prescription drugs for severe headaches

Prevention

• Should be aware of headaches so that it will not prolong so far
• Don’t smoke, and if you do, quit
• Don’t skip meals
• Cut down on caffeine and alcohol
• Stop all over-the-counter medicines and herbal remedies
• Maintain a regular healthy diet eating and sleeping schedule
• Exercise regularly
• Incorporate relaxation activities into your daily routine,
• such as meditation, yoga, stretching exercises, and massage
• Improve your posture, possibly by adjusting your workstation

Mononucleosis

Mononucleosis, usually referred to as “mono,” is an infectious infection

because of the Epstein-Barr virus (EBV), a member of the herpes virus

circle of relatives. It spreads thru saliva, Mono is specify by way of way

of signs including intense fatigue, sore throat, fever, swollen lymph nodes,

and from time to time an enlarged spleen or liver.

Causes and Symptoms 

Epstein-Barr is a virus (EBV), which is frequent illnesses spread

through saliva is known as  illness of mononucleosis.

• Fatigue
• Sore throat
• fever
• Swollen lymph nodes
• Enlarged spleen
• Enlarged liver
• Headache
• Rash

Treatment

Mono is a virus, where antibiotics wont work properly. Follow to get more rest,

eat healthy foods, avoid alcohol , drink plenty of fluids, take aspirin to lessen

pain and fever, cleanse your mouth with  salt water to soften  sore throat, and

avoid heavy activity. Because your spleen may be swollen, not to engage in

contacting sports which could rupture your spleen. You may return to normal

activity very quickly increases the chances of relapse

Prevention

It can be hard to keep away from someone with mono due to the fact inflamed

people frequently do not  showcase signs and symptoms.since the betterment

time is so long, a individual can be contagious that is infected before showing

mono symptoms.

Even though symptoms are un visible a person may have virus inside the body it

can be maintained by the hygiene healthy diet, exercise and good sleep can also

assist you to getting ill however mono illnesses is not a very contagious and it

usually passes through personal contact, such as kissing

Stomach Aches

Intestinal Gas

 

Frequent illnesses also refers to Intestinal gurgling or flatulence is the

term used to describe the buildup of gas within the stomach and or

intestinal canal. It will also be resulting from swallowing air whilst eating

or consuming, or by way of the fermentation of food items within the colon

due to activities of bacteria.

Sometimes they incorporate:

Bloating, belching, passing fuel (flatus), stomach

discomfort or pain, and in some instances an apparent/full feeling.

There are two common causes of gas:

swallowed air and the breakdown of undigested meals by using harmless

micro organism within the huge intestine. Everyone swallows air once they

eat and drink, but those activities are possibly to increase the quantity ingested:

• Eating or drinking quickly
• Drinking through a straw
• Chewing gum or eating hard candies
• Smoking

Prevention

1. Avoiding foods that cause gas
2. Stop swallowing extra air via not chewing gum or ingesting hard sweet
3. Follow digestive enzyme dietary supplements, such as Beano and lactose supplements
4. Take best small quantities of dairy items
5. Eat several small meals for the duration of the day rather than two or 3 larger ones
6. Incorporate  slowly, in a relaxed setting, and chunk your food thoroughly
7. Take a stroll after food. Don’t sit in a slumped position or lie down after consuming

Nausea and Vomiting

Possible causes for nausea and/or vomiting:

• Viruses within the intestines (viral gastroenteritis, see beneath)
• Some medications, consisting of certain antibiotics and birth control capsules
• Eating an excessive amount of or ingesting spoiled meals
• Drinking too much alcohol
• Motion illness
• Morning illness in pregnant women

Medical conditions that purpose vomiting:

1. Labrynthitis – infection of a place within the ear that usually

consequences from an upper respiration contamination

2. Concussion from a head damage

3. Stomach ulcers

4. Hepatitis (irritation of the liver)

5. Meningitis (irritation of the membranes that cowl the mind and spinal cord)

Self-care suggestions for vomiting:

1. Wait 30-60 minutes after vomiting before consuming something to let your belly settle.

2. Don’t eat strong foods and avoid milk.

3. Drink clean beverages, taking small sips.

4. Gradually return to ordinary weight-reduction plan,

however wait about 8 hours from the remaining time you vomited.

Start with foods like dry toast, crackers, rice, and other ingredients which can be easy to digest.

5. Avoid substances that irritate the stomach, like alcohol, aspirin, and fried meals.

6. Stop taking caffeine and alcohol, that make contributions to fluid loss.

 

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