Several health benefits of beetroot juice which includes enhance
blood pressure, safe keeping the liver, increase athletic performance
and many more
Beetroots have an very good nutritional outline that includes a lot of
necessary vitamins minerals and antioxidants they also contain unique
compounds known as betalains that could be of value to a persons health.
The above nutrients and vitamins can be obtained by taking whole beetroots
or their juices.
1. Balanced nutritional consumption
Beetroot juice is enriched with considerable volume of vitamins and mineral,
hence drinking this vegetable juice will reduce chances of the body being low
these nutrients.
A 100 grams of raw beetroot serving of organic beetroot juice, which is equivalent to a
small glass contains 36 calories, no fat and the following nutrients:
- 7 grams of protein
- 1 g fat
- 6 g of carbohydrates
- 7 g of sugar
- 5 g of fiber
- 380 g potassium
- 150 MCG folate
beetroots are a rich source of essential vitamins and minerals, including:
folate:
Essential for DNA as well as health of the cell.
Vitamin B-6:
Which is essential to metabolism and the creation of red blood cells.
Calcium:
A vital substance for proper formation and functioning of the bones in the human body.
Iron:
which lets the red blood cells transport oxygen
Magnesium:
A mineral that performs functions in immunity, the heart, muscles, and nerves.
Manganese:
Plays a role in the maintenance of metabolism and glucose content in the blood
Phosphorous:
Vital compound in diet that is used in the growth of teeth, bones and in cell renewal.
Copper:
Which has functions in the forming of collagen, strength of bones and
Zinc:
Phytochemicals:
Betalains:
Nitrates:
Are a family of organic compounds which are said to help to enhance
2. Enhance blood pressure
As the number of published articles on the effects of beetroots on blood
pressure increases, evidence indicates that beetroots effectively lowers a
persons blood pressure. beets are known to have high content of nitrates
in them and the body converts these nitrates into nitric oxide.
this compound causes the blood vessels to expand, it increases blood flow,
consequently decreasing blood pressure.
3. Decreasing inflammation
4. Preventing anemia
Beetroot are in rich in iron an essential component of red blood cells.
Subsequently, red blood cells cannot move oxygen round the flesh except
iron was unavailable or at least not in ritual usage. Those people who have
low amount of iron in their body may sometimes experience iron deficiency
anemia. Incorporating further materials containing iron in one’s
system minimizes the chances of experiencing the ailment
The symptoms of iron deficiency anemia include:the symptoms of iron deficiency anemia include:
- fatigue
- dizziness
- shortness of breath
- headaches
- rapid heartbeat
5. Preserve the liver
Beetroot juice contains antioxidants, vitamin A, vitamin B-6 and iron
these compounds help protect the liver from inflammation and oxidative
stress while enhancing its ability to remove toxins from the body
6. Heart health
Regular consumption of beetroot juice can support heart health by reducing the risk of heart disease
7. Athletic performance
Beetroot juice reduces fatigue by enhancing nitrate usage by the muscles
to uptake oxygen and thus enhance endurance
Risks of taking beetroot juice daily
1. Intaking beetroot juice in the morning on empty stomach for instance may lead to loose bowel.
movements in some individuals since it contains a lot of dietary fibre and sugar.
and other compounds
2. Those people who are taking beetroot juice on a daily basis may feel or observe urine and
that is red or pink in colour is commonly known as beturia
3. Such individuals should avoid the beetroot juice in their diets
if they are among the people, suffering from kidney stones.
How to prepare beetroot juice at home using juicer ?
1. Choose fresh beetroots
2. Wash and peel thoroughly
3. Cut in to manageable pieces
4. Use the right attachment
5. Combine with other ingredients like apples, oranges and ginger
can be brought for your beetroot juice to create unique flavour
6. Adjust sweetness as optional
7. Toss the ingredients in to the juicer
8. Stir and mix well
9. Ready to consume
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